Self-Kindness Lesson
Susie shares a powerful perspective on self-care, emphasizing the importance of treating oneself with the same kindness as you would your child. Kate and Doree reflect on the challenges of leading by example in self-acceptance and kindness.In this clip
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Forever35
Mini-Ep 65: Sunscreen and Wanderlust
Related Questions
How important is it to talk to yourself the way you would talk to your daughter regarding self-care and body image?
What does it mean to lead by example in terms of self-care and how can parents demonstrate this to their children?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and in the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as mentioned in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D?