Yoga and Self-Care
Kate reflects on her yoga journey, emphasizing the importance of modifying practices to suit her body’s needs. After experiencing an emotional release, she finds solace in a calming bath and self-care rituals, highlighting the privilege of being able to take time for oneself during the day. The conversation touches on the significance of acknowledging feelings and the little luxuries that help ground us.In this clip
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Replay: Ep 59: All You Need Is Love with Ashley Ford
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