Navigating Diet Culture
Friends share strategies for addressing harmful diet talk, emphasizing personal boundaries and history of disordered eating to foster understanding and healthier relationships.In this clip
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Mini-Ep 361: Tootle-Oot On Over To 2023
Related Questions
Can dieting create eating disorders as discussed in the episode 59. The psychology of diet culture and embracing our bodies and the clip Diet Culture's Impact?
Can dieting create eating disorders? Referring to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?