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Taking a Break

Kate and Doree discuss the struggle of allowing themselves to take breaks and the guilt associated with slowing down. They share their internal battles between rest and productivity, highlighting the importance of self-care for mental well-being.
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    Mini-Ep 117: Vacation All We Ever Wanted

  • Related Questions

    • Do our brains need to take breaks as discussed in the episode 5 foods I got wrong | Professor Tim Spector and the clip Writing and Recovery?

    • Is there such a thing as needing a break and watching TV after listening to the episode Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque and the clip Unwinding Realities?

    • Why is it important to take a week off as discussed in the episode Friday Flight - Fake Free Tax Filing, Radical Sabbaticals, & 24/7 Stonk Trading #495 and the clip Time Off Benefits?

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