Dexa/Forever35

Sleep and Self-Sabotage

Kate reflects on her struggle with self-sabotage in maintaining her sleep routine, acknowledging her current limitations without judgment. The conversation delves into the cyclical nature of life and the importance of self-compassion during challenging times.

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Forever35
Ep 50: Sustainable Style with Natalie Harris
Related Questions
- How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is related to the episode Take Ownership of Your Life | Jen Gottlieb and the clip Belief and Action.