Essential Worker Self-Care
A 911 operator shares their unique challenges during the pandemic, emphasizing the importance of self-care practices like daily baths and workouts to manage adrenaline. Another essential worker discusses their skincare routine and the significance of calling their mom to transition from work to home life. Both highlight the need for effective coping strategies in high-stress environments, especially during these unprecedented times.In this clip
From this podcast
Forever35
Ep 154: Radical and Unapologetic Self-Care with Forever35 Essential Workers
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