Mini-Ep 57: Gaslighting at Work

Therapy Benefits

Therapy is increasingly recognized for its positive impact on mental health. Kate Spencer and Doree Shafrir share a listener's voicemail highlighting the growing acceptance of therapy in society. The listener, a therapist and doctoral student, appreciates the hosts' openness about their therapy experiences, noting that discussing therapy openly takes courage and helps reduce stigma.

I love how much you guys talk about therapy. I am a therapist... and when listening to you guys talk about therapy, I'm always so happy to hear you guys talk about it and your experiences with it.

--- Unknown

This shift towards normalizing therapy reflects a broader societal change, where seeking help is increasingly seen as a strength rather than a weakness 1.

   

Choosing Therapists

Choosing the right therapist is crucial for effective therapy outcomes. A listener emphasizes that the quality of the therapist-client relationship is more important than the therapy modality itself. Doree and Kate agree, highlighting the importance of feeling safe and understood by one's therapist.

The research shows that it's your relationship with a therapist that's the predictive factor for outcomes.

--- Unknown

They encourage listeners to "shop around" for a therapist who feels like a good fit, underscoring the significance of personal connection in therapeutic success 2.