Published May 24, 2021

Mini-Ep 206: Xoxo, Future You

Join Kate Spencer and Doree Shafrir as they tackle the challenges of avoiding responsibilities and emotional overload, offering practical listener tips for a more balanced life. From simplifying skincare to leveraging home fitness, they delve into efficient self-care routines and future planning strategies to enhance productivity and reduce daily stress.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Mini-Ep 206: Xoxo, Future You

Topics covered

Popular Clips

Future Self Organization

Overcoming Procrastination

Rebellion Against Responsibility

Easy Recipes, Simple Skincare

Procrastination Tips

Skincare Uniform

Preorder Power

Embracing Future Challenges

Peloton: Freedom to Move

Self-Care Rituals

Hydrated, Glowing Skin

Meal Planning Tips

Sweet Potato Smoothies

Self-Care Conversations

Episode Highlights

Rebellion Against Responsibility

Self-Care Routines

Future Self-Care

Related Episodes

Mini-Ep 201: Back to the Future

Mini-Ep 99: Do It Now

Mini-Ep 153: Raising the Bar

Mini-Ep 103: Baby Pics and Netflix

Mini-Ep 223: The Art of Self

Mini-Ep 170: Invest In Yourself

Mini-Ep 185: Easier Said Than Done

Mini-Ep 342: Save It For Therapy

Mini-Ep 101: Learn and Move On

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 212: Living In Your Light

Mini-Ep 279: You’re Never Too Old, It’s Never Too Late

Mini-Ep 216: The Omelet Narrative

Mini-Ep 278: Romancing The Self

Mini Ep 191: From the Hair-ses Mouth

Mini-Ep 206: Xoxo, Future You

Topics covered

Popular Clips

Episode Highlights

Rebellion Against ResponsibilityKate Spencer and Doree Shafrir explore the challenges of managing avoidance behaviors and emotional load in daily life. They share personal insights and listener tips on how to better handle responsibilities for a more balanced future.

Rebellion Against Responsibility

Self-Care RoutinesThe conversation shifts to the importance of simplifying skincare routines and the role of home fitness equipment in enhancing self-care. Doree Shafrir and Kate Spencer explore how these practices can lead to more efficient and enjoyable self-care experiences.

Self-Care Routines

Future Self-CareListeners of the Forever35 podcast share innovative strategies for organizing their lives, planning meals, and managing time to benefit their future selves. These practical tips aim to reduce daily stress and enhance productivity.

Future Self-Care

Related Episodes