Published Aug 26, 2022

Mini-Ep 329: Breathe Right, Sleep Right

Doree Shafrir and Kate Spencer offer a compelling mix of humor and practicality as they explore sun protection tips and effective skincare routines, while Kate shares a deeply personal and transformative journey with ADHD medication, shedding light on its unexpected impact on her life.

Episode Highlights

Topics covered

Episode Highlights

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Mini-Ep 329: Breathe Right, Sleep Right

Topics covered

Popular Clips

Sunscreen and Concerts

Positive Feedback Folder

Skin Care Secrets

Unpacking Life

Skincare Chat

Two-in-One Hair Products

Sun Protection Gear

Heartwarming Voting Anecdote

Hair Care Revelation

Friend Conversations

Korean Cleanser Recommendation

Peloton Fitness Freedom

Emotional ADHD Discovery

ADHD Medication Journey

Episode Highlights

Sun Protection Explorations

Beauty and Self-Care Discussions

ADHD Medication Experience

Related Episodes

Mini-Ep 308: Lean Into Skincare

Mini-Ep 141: Fresh Air and Underwear

Mini-Ep 131: Gratitude and Maditude

Mini-Ep 223: The Art of Self

Mini-Ep 165: Hearts Wide Open

Mini Ep 191: From the Hair-ses Mouth

Mini-Ep 296: Grab Those Cheeks

Mini-Ep 271: Be Naked and Be Free

Mini-Ep 300: Normalize Being Tired

Mini-Ep 278: Romancing The Self

Mini-Ep 212: Living In Your Light

Mini-Ep 334: My Salty, Little Heart

Mini-Ep 388: Quickie, Grabby, Breakfasty

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 116: Period Piece

Mini-Ep 329: Breathe Right, Sleep Right

Topics covered

Popular Clips

Episode Highlights

Sun Protection ExplorationsDoree Shafrir and Kate Spencer dive into their sun protection experiments, sharing insights on practical gear and product recommendations. Their conversation blends humor and practicality, offering listeners valuable tips on staying sun-safe.

Sun Protection Explorations

Beauty and Self-Care DiscussionsThe hosts explore hair and skincare tips, sharing listener recommendations and personal experiences. They also discuss the importance of community engagement and highlight effective self-care products.

Beauty and Self-Care Discussions

ADHD Medication ExperienceKate Spencer opens up about her transformative experience with ADHD medication, revealing unexpected calmness and emotional insights. She shares her journey of self-discovery and the profound impact of her diagnosis on her life narrative.

ADHD Medication Experience

Related Episodes