Published May 31, 2021

Mini-Ep 208: Your Soul Is Smiling

Kate Spencer and Doree Shafrir explore coping strategies for mental overwhelm by setting boundaries, delve into self-care nuances including chronic illness and skincare in humid climates, and offer empathetic insights into listeners' dating adventures during the pandemic with humor and heart.

Episode Highlights

Topics covered

Episode Highlights

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Mini-Ep 208: Your Soul Is Smiling

Topics covered

Popular Clips

Peloton: Fitness Freedom

Hitting a Wall

Self-Care Chatter

Humidity Woes

Listener Love

Caring for Future Selves

Living with Boundaries

Dating Post-Vaccination

Battling Humidity

Overcoming Overwhelm

Dating Woes

Seeking Qualified Therapy

Skincare Debate

Hydrated Skin, Cold Weather

Episode Highlights

Coping with Overwhelm

Self-Care Discussions

Dating Experiences

Related Episodes

Mini-Ep 339: Wear Clothes, Buy Some, Feel Good

Mini-Ep 342: Save It For Therapy

Mini-Ep 373: Great Not Talking To You

Mini-Ep 212: Living In Your Light

Mini-Ep 222: Life is Short, Cut Your Hair

Mini-Ep 257: (Taylor’s Version)

Mini-Ep 230: Performance (F)art

Mini Ep 191: From the Hair-ses Mouth

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 102: Help Wanted

Mini-Ep 228: Seasons of Life

Mini-Ep 330: Capsule Skincare Cabinet

Mini-Ep 235: The Full Empty

Mini-Ep 101: Learn and Move On

Mini-Ep 186: Empathy and Boundaries

Mini-Ep 208: Your Soul Is Smiling

Topics covered

Popular Clips

Episode Highlights

Coping with OverwhelmKate and Doree discuss the challenges of hitting a mental wall and the importance of setting boundaries to manage stress and expectations. They share personal anecdotes about balancing work, family, and self-care amidst overwhelming responsibilities.

Coping with Overwhelm

Self-Care DiscussionsKate Spencer and Doree Shafrir tackle the nuances of self-care, from managing chronic illnesses to navigating skincare in humid climates. They engage with listener experiences and questions, offering thoughtful insights and practical advice.

Self-Care Discussions

Dating ExperiencesListeners share humorous and heartfelt reflections on dating during the pandemic, with Kate Spencer and Doree Shafrir offering empathetic commentary. They explore the complexities of modern dating, highlighting the awkwardness and unpredictability of post-vaccination experiences.

Dating Experiences

Related Episodes