Ep 123: Soul Care with Jen Hatmaker

Empowerment

Jen Hatmaker explores the intricate connection between empowerment and body image, highlighting how social dynamics influence self-perception. She notes that feeling socially empowered can lead to a kinder relationship with our bodies, whereas social disempowerment often results in negative body image. Kate Spencer and Doree Shafrir discuss the pervasive cultural messages that dictate body standards, with Jen emphasizing the importance of recognizing and challenging these narratives.

The more socially empowered and connected we feel, the more likely we are to be kinder to our bodies.

--- Jen Hatmaker

Jen shares her personal journey of overcoming societal pressures and embracing self-acceptance, urging listeners to evaluate their social environments and their impact on body image 1 2.

   

Appreciation

In a candid discussion, Jen Hatmaker shares her transformative approach to body appreciation, viewing her body as an ally rather than an adversary. She describes how this mindset shift has helped her break the cycle of body hatred and foster a more positive relationship with herself. During quarantine, Jen finds solace in acknowledging her body's daily contributions, reinforcing the importance of self-care and gratitude.

My body is entirely team Jen. Her whole job is to protect me and keep me safe.

--- Jen Hatmaker

The conversation also touches on the lighter side of quarantine life, with Doree Shafrir and Jen humorously recounting their experiences with hair and makeup during this period of self-isolation 3 4.