Published Dec 27, 2023

Best of Forever35 Self-Care Routines

Kate Spencer delves into the empowering realm of self-care with a focus on emotional self-reflection, mindful morning routines, and unique rituals such as cheese plates and hot tub soaks, demonstrating how these practices cultivate mindfulness, relaxation, and empathy.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Best of Forever35 Self-Care Routines

Topics covered

Popular Clips

Hot Tub Rituals

Prioritizing Sleep

The Power of Sleep

Joy in Stillness

Self Care Highlights

Life Transitions

Cheese as Self-Care

Sensory Self-Care Rituals

Indoor Running Revelations

Mindful Morning Walks

Family Dynamics Explored

Embracing Past Selves

Cheese Plate Ritual

The Art of Letters

Tender Self-Care

Episode Highlights

Emotional Self-Reflection

Mindful Morning Routines

Unique Self-Care Rituals

Related Episodes

Ep 154: Radical and Unapologetic Self-Care with Forever35 Essential Workers

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Mini-Ep 307: Self-Care When the World is Bleak

F35 Mini-Ep 1: Exercise and Simple Skincare

Episode 260: When Care Is a Struggle with KC Davis

F35 Mini-Ep 15: Big Moves & Low-Cost Self-Care

F35 Mini-Ep 5: Face Shaving and Extroverted Self-Care

Replay: Episode 115: Skincare Rituals with Brooke DeVard Ozaydinli

Ep 149: Self-Care vs. Self-Deprecation with Cazzie David

Episode 275: Musings on Middle Age

Ep 39: Self-Care Isn't Selfish with Dr. Kristian Henderson

Mini-Ep 401: Free Bowl Lessons Learned

Mini-Ep 330: Capsule Skincare Cabinet

Best of Forever35 Self-Care Routines

Topics covered

Popular Clips

Episode Highlights

Emotional Self-ReflectionKate Spencer explores the transformative power of self-reflection and the therapeutic nature of letter writing. She shares personal insights on embracing past selves with empathy and the emotional depth found in handwritten correspondence.

Emotional Self-Reflection

Mindful Morning RoutinesKate Spencer explores the transformative power of morning walks and sensory self-care rituals. She shares how these practices enhance mindfulness, grounding her in the present and enriching her daily life.

Mindful Morning Routines

Unique Self-Care RitualsKate Spencer explores the comforting world of self-care through personalized rituals like evening cheese plates and hot tub soaks. These practices offer moments of solitude and relaxation, highlighting the importance of setting aside time for oneself.

Unique Self-Care Rituals

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