Best of Forever35 Self-Care Routines

Cheese Plates

Kate Spencer highlights the unique self-care ritual of enjoying evening cheese plates, a practice cherished by many for its soothing qualities. Georgia Clark shares her personal routine, which involves a solo cheese plate with a mix of soft and hard cheeses, a pickle, and a glass of wine. This ritual, which she began as a teenager, provides her with a moment of solitude and relaxation.

I have a solo cheese plate, tiny cheese, Kate, and a glass of wine. And my wife knows it is my time to be alone and enjoy a small plate of soft and hard cheese, a pickle, maybe a little fig jam.

--- Georgia Clark

Kate explores the detailed composition of these cheese plates, which can include a variety of cheeses, crackers, and accompaniments like fig jam and pickles. This practice not only serves as a form of self-care but also connects with listeners who find joy in similar rituals 1 2.

   

Hot Tubs

The soothing practice of hot tub rituals is another self-care method discussed by Kate Spencer. Abigail shares her nightly routine of soaking in an outdoor hot tub, which she finds incredibly relaxing and rejuvenating. This ritual allows her to unwind under the stars, providing a peaceful escape from daily stresses.

I love hot baths. Back home I have an outdoor hot tub, which I am in literally every single night.

--- Abigail

Kate notes the importance of setting boundaries to maintain such a routine, especially with family responsibilities. Abigail's dedication to her hot tub ritual exemplifies the commitment required to prioritize self-care amidst a busy life 3.