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Published Jun 25, 2018

F35 Mini-Ep 17: Workplace Fashion and Lunchtime Self-Care

Doree Shafrir and Kate Spencer delve into lunchtime self-care strategies and the emotional nuances of IVF, while also navigating the interplay of workplace fashion and personal authenticity, balancing style with professional norms.
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  • Lunch Hour

    Creative self-care activities during lunch hours can significantly enhance workplace well-being. and discuss various ideas like gentle yoga, gratitude journaling, and even tarot readings, all of which can be done within an hour 1. These activities not only promote relaxation but also foster a sense of community among coworkers.

    You could do a quick 20 minutes gratitude journaling session and then share.

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    Additionally, they share a listener's initiative of "Self-Care Fridays," where colleagues engage in activities like lunchtime manicures and product sampling trips, inspired by the podcast 2.

       

    IVF Challenges

    Managing the emotional and physical challenges of IVF requires a robust self-care routine. shares her journey, emphasizing the importance of living in the moment and accepting the unpredictability of the process 3. She finds solace in restorative yoga and long walks, which help her maintain mental and physical well-being.

    It's almost like a meditation in very comfortable poses.

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    A supportive community also plays a crucial role, offering understanding and shared experiences that ease the journey 4.

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