Published Apr 14, 2022

Episode 215: Own Your Narrative with Niharika Desai

Join hosts Doree Shafrir and Kate Spencer as they delve into themes of resilience and self-care with Niharika Desai, who shares her inspiring career and health journey, the power of embracing one's narrative, and the lasting impact of friendship through life's challenges.

Episode Highlights

Topics covered

Episode Highlights

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Episode 215: Own Your Narrative with Niharika Desai

Topics covered

Popular Clips

Self Care Revelations

Pursuing Passion, Overcoming Doubt

Pill Organizing Woes

Self-Care Chats

Morning Dog Walks

The Power of Rest

Rest and Unlearning

"Principles of Pleasure"

Embracing Pleasure

Late Bloomage

The Power Nap Reminder

Hand Surgery Journey

Combatting Dry Skin

Heartwarming Friendships

Episode Highlights

Navigating Health Challenges

Self-Care Evolution

Owning Narratives

Friendship and Connection

Related Episodes

Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin

Mini-Ep 307: Self-Care When the World is Bleak

Episode 244: Let’s Unpack That with Hitha Palepu

Mini-Ep 190: From Neck To Nips

Episode 189: Architect Of Your Own Life with Phoebe Robinson

Episode 208: Marriage Stories with Heather Havrilesky

Mini-Ep 366: Fickle Nipples

Mini-Ep 223: The Art of Self

Ep 153: Insider Info with Annie Kreighbaum and Nick Axelrod-Welk

Mini-Ep 212: Living In Your Light

Episode 121: Pamper Yourself

Ep 131: Like Yourself First with Tara Schuster

Mini-Ep 271: Be Naked and Be Free

Episode 213: Navigating Beauty and Disability with Chloé Cooper Jones

Mini Ep 191: From the Hair-ses Mouth

Episode 215: Own Your Narrative with Niharika Desai

Topics covered

Popular Clips

Episode Highlights

Navigating Health ChallengesDoree Shafrir and Kate Spencer explore the unexpected nature of injuries and the resilience required to navigate recovery. They share personal stories and insights, highlighting the importance of self-care and acceptance in the face of life's challenges.

Navigating Health Challenges

Self-Care EvolutionNiharika Desai reveals her journey to embracing power naps as a crucial self-care practice, transforming her daily routine and mental well-being. She also shares insights into her skincare regimen, highlighting the challenges of managing eczema and the importance of self-care.

Self-Care Evolution

Owning NarrativesNiharika Desai shares her eclectic career journey, from MTV VJ to acclaimed documentary filmmaker, highlighting the importance of embracing one's unique path. Her story underscores the value of self-compassion and owning one's narrative amidst societal expectations.

Owning Narratives

Friendship and Connection

Related Episodes