Published Aug 2, 2018

Ep 31: Current Product Obsessions with Samantha Irby

Join celebrated author Samantha Irby as she delves into her skincare obsessions, home fitness routines, and personal journeys with anxiety and writing, alongside hosts Doree Shafrir and Kate Spencer, emphasizing wellness and self-discovery in unexpected ways.
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Episode Highlights

  • Home Fitness

    Home fitness offers unparalleled convenience and flexibility, as and discuss their experiences with Peloton. Doree highlights the freedom to exercise on her own terms, emphasizing the quality and variety of classes available. Samantha appreciates the personal connection with instructors, noting that Peloton feels like a fitness and entertainment mashup that keeps her engaged.

    Peloton is your stage and you get to be yourself there.

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    This personalized approach to fitness encourages consistency and enjoyment, making it easier to stick with a routine 1.

       

    Gym Routine

    Starting a new gym routine can be both challenging and rewarding, as shares her recent experience. She describes the satisfaction of committing to her intention to join a gym and the positive feelings that followed her first workout. Doree plans to explore low-impact activities, like swimming, as she navigates her fitness journey.

    You went to the gym because you wanted to and it felt good.

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    Her approach focuses on personal enjoyment rather than obligation, which she believes will help her maintain motivation and consistency 2 3.

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