Mini-Ep 161: 35 Forever, Alone Never

Mindful Eating

In a world filled with distractions, Doree Shafrir and Kate Spencer encourage listeners to embrace the concept of mindful eating. They propose a challenge to have one quiet meal per week, free from the usual interruptions of phones and media. Doree suggests that this practice can be a simple yet profound way to reconnect with the act of eating, allowing for a more present and enjoyable experience.

What if I just kind of just focused on the meal and nothing else? Didn't look at Instagram or the New York Times app or listen to a podcast.

--- Doree Shafrir

Kate expresses enthusiasm for the idea, acknowledging the difficulty yet potential benefits of such a mindful practice 1.

   

Cooking Routines

Cooking fatigue is a common struggle, and Doree Shafrir shares her decision to tackle it by becoming a "living Pinterest board." She plans to cook and freeze meals in advance to alleviate the daily stress of meal preparation. This strategy aims to bring variety and ease into her routine, reducing the monotony of daily cooking.

I'm so sick of cooking for myself, for my family. I'm just sick of it.

--- Doree Shafrir

Kate Spencer adds that meal kits have been a helpful solution during the pandemic, providing balance and variety without the hassle of daily cooking 2 3.