Mini-Ep 209: The Nose Knows

Running Benefits

Running offers a unique blend of physical and mental benefits, as Doree Shafrir shares her journey of gradually increasing her mileage. She emphasizes the joy of running without expectations, finding strength in her body, and the therapeutic aspect of being outdoors 1. Doree also highlights the role of the Peloton app in her routine, praising its motivational coaching and diverse workout options 2.

It's so interesting the way our bodies can build strength. Like, I'm finding that really interesting as I have been doing more weight training and kind of learning how to run again.

--- Doree Shafrir

This approach to fitness underscores the importance of personal growth and self-discovery over competition.

   

Self-Care

Taking time for self-care is crucial, especially during transitions, as Kate Spencer and Doree discuss. They suggest indulging in activities that are often neglected due to busy schedules, such as leisurely meals or simply doing nothing 3. Doree advises against overscheduling during a break, emphasizing the value of relaxation and spontaneity.

Just don't set an alarm in the morning, sleep until you want, and then just see what it feels like to not do anything.

--- Doree Shafrir

This perspective highlights the importance of listening to one's needs and embracing downtime as a form of self-care.

   

Social Challenges

Navigating uncomfortable social situations can be challenging, as illustrated by listener stories shared with Kate and Doree. They discuss the audacity of certain requests, such as being asked to set up a friend with a superior at work, which can put one in an awkward position 4. The hosts advise listeners to prioritize their comfort and assertively communicate their boundaries.

Asking you to set them up with someone who is a superior to you at your work is inappropriate.

--- Doree Shafrir

These discussions underscore the importance of maintaining personal integrity and the courage to say no when necessary.