Ep 47: Gratefully Yours with Emily McDowell

Self-Care Practices

Kate Spencer shares her newfound appreciation for mindful bathing as a form of self-care. She describes her experience of creating a relaxing bath environment with eucalyptus bath salts and a bath pillow, which allowed her to unwind and find peace in the moment 1. This practice of self-love and seduction is emphasized by Doree Shafrir, who encourages listeners to embrace activities that make them feel good about themselves 2.

I'm not going to fall asleep and drown in the bathtub. But I just closed my eyes just to really take it all in.

--- Kate Spencer

These personal well-being practices highlight the importance of taking time for oneself, especially during transformative life stages.

   

Spiritual Growth

Emily McDowell discusses her journey into spirituality and how it has influenced her life and work. She shares her experience of quitting television to focus on more mindful activities, such as journaling and meditation, which help her stay grounded 3. Emily's spiritual awakening began with a program at the University of Santa Monica, where she explored her purpose and the universe's role in her life 4.

I started a spiritual psychology program...exploration of who am I? What is my purpose?

--- Emily McDowell

This introspective journey led to the creation of her company, demonstrating the profound impact of spiritual practices on personal and professional growth.