Ep 29: Forty Isn't A 4-Letter Word with Glynnis MacNicol

Self-Care Insights

Glynnis MacNicol shares her unique approach to self-care, emphasizing the importance of personal enjoyment and unconventional methods. She recounts a year where milkshakes were her go-to self-care, providing brief moments of joy during challenging times. Glynnis highlights the skill of knowing how to enjoy oneself, whether through massages, solo travel, or indulging in favorite meals, and stresses the importance of asking for help when needed 1 2.

I prioritize self-care to make sure that I'm a functioning person so that I can also be a functioning person in other people's lives.

--- Glynnis MacNicol

Her skincare routine, rooted in childhood habits, includes daily lemon water and consistent moisturizing, which she credits for her radiant skin 3.

   

Gratitude Practice

Kate Spencer passionately discusses her gratitude practice, which has become a transformative part of her life. She shares how writing daily gratitude helps her maintain perspective during challenging times, allowing her to appreciate the positive aspects of life despite setbacks 4 5.

Sharing gratitude with others has been truly transformative, helping me feel a little happier and gain perspective.

--- Kate Spencer

Doree Shafrir reflects on her gratitude for her sister's support during her IVF journey, highlighting the profound impact of family connections. She also finds joy in small things, like purchasing a new yoga mat, which brings a sense of renewal 6.