Published Jul 31, 2020

Mini-Ep 124: Cry It Out

Explore self-care strategies to combat phone addiction, savor a nutritious matcha smoothie, and debunk pregnancy myths alongside hosts Doree Shafrir and Kate Spencer. Delve into emotional healing post-divorce through heartfelt listener stories, offering insights into embracing feelings and challenging stigmas.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Mini-Ep 124: Cry It Out

Topics covered

Popular Clips

Navigating Divorce Insights

Green Smoothie Talk

Peloton Fitness Freedom

Neck Stretching Tip

Self-Care Chat

Skin Hydration Secrets

Pregnancy Myths

Post-Cry Self-Care

Kate's Hydrating Smoothie

Spinach Love Affair

Phone Addiction Strategies

Morning Matcha Smoothie

Breakfast Choices

Blender Cleaning Hack

Episode Highlights

Self-Care Strategies

Morning Smoothies

Pregnancy and Skincare

Coping with Divorce

Related Episodes

Mini-Ep 315: Tears For Free

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 305: Post-Cry and Grief Rituals

Mini-Ep 86: The Kids Are All Right

Mini-Ep 267: Crying Over Spilled Serum

Mini-Ep 121: Oil Change

Mini-Ep 296: Grab Those Cheeks

Mini-Ep 189: We All Scream For Eye Cream

Mini-Ep 88: Unpack It

Mini-Ep 330: Capsule Skincare Cabinet

Mini-Ep 101: Learn and Move On

Mini-Ep 344: The Breast of Both Worlds

Mini-Ep 140: Goodbye to All That

Mini-Ep 278: Romancing The Self

Mini-Ep 132: Scents And Sensibility

Mini-Ep 124: Cry It Out

Topics covered

Popular Clips

Episode Highlights

Self-Care StrategiesListeners share their post-cry rituals and strategies to manage phone addiction, offering practical self-care tips and creative solutions for reducing screen time.

Self-Care Strategies

Morning SmoothiesKate Spencer reveals her go-to morning matcha smoothie recipe, highlighting its nutritional benefits and refreshing qualities. She also discusses the versatility of spinach in smoothies, emphasizing its seamless integration and health advantages.

Morning Smoothies

Pregnancy and SkincareDoree Shafrir and Kate Spencer address common misconceptions about pregnancy, focusing on skincare and diet. They provide practical advice on maintaining a safe beauty routine while debunking fear-based myths.

Pregnancy and Skincare

Coping with DivorceListeners share their personal stories and insights on navigating divorce, highlighting the importance of support systems and emotional healing. They emphasize embracing one's feelings and finding joy again, while also challenging the stigma of young divorce.

Coping with Divorce

Related Episodes