Mini-Ep 174: Smell Ya Later

Nighttime Rituals

Kate Spencer shares her evolving nighttime skincare routine, highlighting the use of Aquaphor body spray as a soothing addition. She describes the spray as a game-changer, offering an even mist that enhances her bedtime ritual without the mess of traditional Aquaphor. Kate also humorously recounts her attempt at a cold shower, inspired by Annie Kriegbaum, which lasted only 45 seconds due to the intense chill 1.

It felt long, and it felt freaking cold. It was tough. So I'm not sure that's going to be working its way into my daily routine.

--- Kate Spencer

Doree Shafrir adds a light-hearted note, comparing the Aquaphor spray to Axe body spray, sparking a nostalgic conversation about early 2000s trends 2.

   

Joyful Inspirations

Finding joy in small activities, Kate suggests watching Wilson Phillips' "Hold On" music video for a quick mood boost. This recommendation stems from her own experience of feeling uplifted by the song, which she describes as a "pep in my step" moment 3. Doree shares her connection to the song, recalling its presence in her karaoke repertoire and a humorous misunderstanding during a Peloton ride.

Hold on for one more day, everybody.

--- Doree Shafrir

These shared experiences highlight the power of music and nostalgia in enhancing mental well-being 1.