Published Feb 10, 2020

Mini-Ep 94: Relax Your Shoulders

Join Doree Shafrir and Kate Spencer as they delve into the art of supporting friends without overstepping, navigate the complex dynamics of marriage and individuality, celebrate unique listener stories of personal growth, and explore the world of lentils with a touch of humor and heart.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Mini-Ep 94: Relax Your Shoulders

Topics covered

Popular Clips

Self-Care Tips

Legumes Debate

Last Name Choices

Hydrated Skin Secret

Supporting Through Loss

Journey of Proposals

Marriage and Identity

Lentil Love

Peloton Fitness Freedom

Listener Impact

Supporting Friends

Lentil Festival Dreams

Changing Perceptions

Supporting Grieving Friends

Episode Highlights

Supporting Friends

Navigating Relationships

Unique Listener Stories

Food Exploration

Related Episodes

Mini-Ep 278: Romancing The Self

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 88: Unpack It

Mini-Ep 130: Cut Yourself Some Slack

Mini-Ep 84: Nip It in the Bud

Mini-Ep 101: Learn and Move On

Mini-Ep 217: Soothing, Sexy, Ships

Mini-Ep 366: Fickle Nipples

Mini-Ep 335: Let Hand Image Go

Mini-Ep 242: Totally Nailed It

Mini-Ep 194: Mindless Munching and Meet-Cutes

Mini-Ep 169: Let It Grow

Mini-Ep 213: How To Do Nothing

Mini-Ep 121: Oil Change

Mini-Ep 132: Scents And Sensibility

Mini-Ep 94: Relax Your Shoulders

Topics covered

Popular Clips

Episode Highlights

Supporting FriendsThe discussion shifts to providing emotional and practical support to friends in need. Kate Spencer and Doree Shafrir share insights on how to be present and offer help without overstepping boundaries.

Supporting Friends

Navigating RelationshipsMarriage dynamics and societal perceptions play a crucial role in personal decisions, such as name changes. Kate Spencer and Doree Shafrir discuss the implications of maintaining individuality within marriage and the impact of societal expectations on these choices.

Navigating Relationships

Unique Listener StoriesListeners share transformative experiences of rediscovering hobbies, planning wedding proposals, and healing journeys. These stories highlight the podcast's impact on personal growth and community connection.

Unique Listener Stories

Food ExplorationDoree Shafrir and Kate Spencer dive into the world of lentils, inspired by a listener's suggestion of a lentil festival. Their discussion blends enthusiasm for legumes with personal food preferences, creating a lively and engaging conversation.

Food Exploration

Related Episodes