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Published Mar 12, 2018

F35 Mini-Ep 2: Learning To Love Yourself...And Your Feet

Hosts Doree Shafrir and Kate Spencer delve into the intricacies of self-love by breaking generational cycles, while engaging with listeners through voicemails and sharing personal care tips, including beloved skincare and foot care routines.
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Episode Highlights

  • Coming of Age

    The transition into adulthood often brings a sense of discomfort and unease. and respond to a listener's question about whether the feeling of wanting to "crawl out of your skin" diminishes with age. They reflect on their own experiences, acknowledging that while these feelings may lessen, they never completely disappear 1.

    Being 19 is so hard. It is the hardest.

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    shares how therapy and self-acceptance have helped her find peace over time, emphasizing that it's a gradual process 2.

       

    Generational Cycles

    Breaking generational cycles is a challenging yet essential task. and discuss their concerns about passing down emotional struggles to their children, expressing a desire to end these patterns with their own generation 3.

    It's hard being a person. It's just fucking hard.

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    They also explore the journey of self-love, acknowledging that while it gets easier with age, it requires continuous effort and self-reflection 4.

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