Rethinking LDL Cholesterol
Understanding cholesterol requires a broader perspective beyond just LDL levels. High LDL can be less concerning when accompanied by healthy triglycerides and HDL levels, indicating better metabolic health. Experimenting with healthier carbohydrates may even lead to improved cholesterol markers before blood work.In this clip
From this podcast
Dr. Jockers Functional Nutrition
New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs!
Related Questions
I have a question about this episode 171. July 2022 Bloodwork Review! and this clip High LDL Discussion. For example, I know that when I'm on a low-carb diet, both my LDL and HDL go up slightly (and my triglycerides go down—this is known as the lipid triad), but my total cholesterol to HDL ratio stays below 3 and may even decrease a bit more. Is this okay in your opinion, or should I focus on lowering my LDL and add more carbs to my diet?
I have a question about this episode 171. July 2022 Bloodwork Review! and this High LDL Discussion. For example, I know that when I’m on a low-carb diet, both my LDL and HDL go up slightly (and my triglycerides go down—this is known as the lipid triad), but my total cholesterol to HDL ratio stays below 3 and may even decrease a bit more. Is this okay in your opinion, or should I focus on lowering my LDL and add more carbs to my diet?
What do other experts say about the effects of Oreos on LDL cholesterol?