Vitamin C and Oxalates
High doses of vitamin C can increase oxalate levels, particularly when consumed with meals; however, moderate supplementation is generally safe for most people. Foods high in oxalates are classified by their content, with animal products like grass-fed beef and pasture-raised eggs containing negligible amounts. Understanding individual oxalate metabolism and the presence of yeast or fungal overgrowth is crucial for managing oxalate levels effectively.In this clip
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Dr. Jockers Functional Nutrition
The Real Truth About Oxalates
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