Sodium and Insulin
Maintaining optimal sodium levels is crucial for energy, blood flow, and overall well-being, especially in a low insulin environment. Insulin resistance can lead to elevated insulin levels, which necessitates dietary changes like intermittent fasting and reducing processed carbs. Without sufficient salt, individuals may experience fatigue and symptoms akin to the keto flu as they transition into ketosis.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Is salt good or bad for you?
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