Ending Your Fast
The way you conclude a fast is crucial; planning your post-fast meal can prevent binge eating and the cycle of regret. It's essential to control carbohydrate intake, adjusting it based on individual insulin sensitivity, with a recommendation of around 50 grams per day for those needing stricter limits. Understanding these principles can help foster healthier eating habits and improve overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Insulin Resistance, Ketosis and Chronic Disease with Dr Ben Bikman
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