Gut Health Essentials
Oligic acid plays a crucial role in enhancing gut health by promoting the production of urolithins, which strengthen the intestinal cell walls and reduce the risk of leaky gut. Astringent fruits, particularly berries and green apples, are rich in this compound and other beneficial nutrients like quercetin. Avocados also contribute significantly to energy production and protect the body from oxidative damage, making them essential for overall wellness.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Top 10 Foods to Reduce Inflammation
Related Questions