Foods to Avoid
Many commonly perceived healthy foods, like smoothies, can actually be loaded with hidden sugars and unhealthy ingredients that contribute to inflammation and blood sugar imbalances. A typical smoothie can contain an alarming amount of sugar, often exceeding 75 grams, which can stress the body. To create a healthier version, incorporating ingredients like avocado can provide essential fats and balance blood sugar levels.In this clip
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Dr. Jockers Functional Nutrition
5 "Healthy" Foods You Should Avoid
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