Hormonal Changes Explained
Anna shares her transformative journey through menopause, emphasizing the importance of understanding hormonal fluctuations and their impact on health. She highlights the role of diet, stress management, and the significance of testing to identify what works for individual bodies. The conversation delves into the interplay between sex hormones, insulin, cortisol, and oxytocin, shedding light on the complexities women face during this life stage.In this clip
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Dr. Jockers Functional Nutrition
Nutrition for Optimal Hormones, Sex and Aging With Dr. Anna Cabeca
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