Neurotransmitter Balance
The discussion highlights the critical balance between glutamate and GABA, emphasizing that while glutamate is essential for cognitive function, excessive levels can lead to toxicity. GABA, on the other hand, provides a calming effect. The role of gut bacteria in producing neurotransmitters is also explored, revealing how gut health significantly influences mood and mental clarity, particularly in relation to ketogenic diets.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD
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