Vitamin D Essentials
Insulin resistance can lead to increased inflammation and fat gain, making it crucial to maintain healthy insulin levels through exercise, sleep, and nutrition. Vitamin D deficiency is common, especially in winter, and can be identified through testing or frequent illness. To boost levels, consider supplementing with 2000 international units per 25 pounds of body weight, particularly during symptomatic infections.In this clip
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Dr. Jockers Functional Nutrition
How Vitamin D Protects Against Respiratory Infections
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