Power of Phytonutrients
Discover the essential role phytonutrients play in sustaining human life and their protective properties in plants. Learn how these non-nutritive compounds, like anthocyanins found in blueberries, help shield plants from environmental threats, much like how melanin protects human skin. With eight out of ten Americans lacking sufficient colorful plant foods in their diets, understanding the importance of these vibrant nutrients is crucial for better health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Phytonutrients: Benefits and Best Food Sources
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