Hunger vs. Thirst
Exploring the intricate relationship between hunger and thirst reveals that our brain's thirst center is closely linked to hunger cues. The societal tendency to seek dopamine hits from food often overshadows the body's true needs, emphasizing the importance of understanding how our ancestors lived. Adopting an innate lifestyle through intermittent fasting and a ketogenic approach can lead to improved health outcomes, as many historical practices align with optimal body function.In this clip
From this podcast
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