Moon Cycle Nutrition
Cortisol acts as an antagonist to progesterone, particularly during fasting, potentially leading to menstrual issues for many women. Interestingly, the menstrual cycle often aligns with the lunar cycle, with ovulation typically occurring around the full moon. Postmenopausal women can benefit from syncing their nutrition to the moon phases, adjusting their carbohydrate intake based on the lunar calendar for optimal health.In this clip
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Dr. Jockers Functional Nutrition
Q & A on Fasting, Candida, SIBO, Adrenals, and Erythritol
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