Light and Energy
Discover how red light therapy can enhance collagen production and improve skin health while also boosting mitochondrial energy in muscles and tissues. Learn the significance of sunlight exposure at different times of the day, from energizing morning rays to calming evening hues, and how they impact sleep and overall well-being. Plus, find out how to harness these natural light benefits to elevate your health routine.In this clip
From this podcast
Dr. Jockers Functional Nutrition
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