Hormones Over Calories
The focus on calorie counting is misguided, as the body doesn’t recognize calories in the same way it responds to hormones. Insulin plays a crucial role in weight management, and reducing insulin levels through methods like fasting can lead to better health outcomes. The initial skepticism surrounding fasting highlights a significant shift in understanding how our bodies operate.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting Strategies for Fat Burning & Metabolic Health with Dr. Jason Fung
Related Questions
Why can someone be fat and not lose weight on fewer calories, as discussed in the episode Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and the clip Fasting Fundamentals, as well as in the episode Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts and the clip Hormones Over Calories?
Why can someone be fat and not lose weight on fewer calories as discussed in the episode Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts and the clip Hormones Over Calories?
Why can someone be fat and not lose weight on fewer calories, as discussed in the episode Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and the clip Fasting Fundamentals, as well as in the episode Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts and the clip Hormones Over Calories?