Hormonal Balance Insights
Leptin plays a crucial role in regulating appetite, even in lean individuals who may struggle with overeating due to low levels. Adiponectin, another hormone produced by fat, helps manage fat distribution in the body, directing it to storage rather than harmful areas like the heart and liver. Interestingly, exercise boosts adiponectin levels, which is evident in sumo wrestlers who, despite their high caloric intake, maintain a healthy fat distribution due to their rigorous physical activity.In this clip
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Dr. Jockers Functional Nutrition
The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara
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