Insulin and Fasting
Sylvia emphasizes the importance of understanding insulin's role in the body, likening its constant presence to background noise that can lead to resistance. She advocates for intermittent fasting as a way to reset insulin sensitivity, allowing the body to recognize hunger signals more effectively. David highlights insulin's protective functions against high blood sugar and its crucial role in nutrient transport, underscoring the need for balance in insulin levels for optimal health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara
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