Hormonal Balance Insights
Insulin plays a crucial role in hormone optimization, particularly for women, as it activates thyroid hormones and regulates sex hormones. The dieting industry often promotes extreme approaches, swinging between low-carb and high-fat diets, which can lead to imbalances. Emphasizing a balanced approach to nutrition is essential, as completely depleting any macronutrient can cause significant health issues. Understanding how to strategically incorporate foods, even sweet treats, can foster a healthier relationship with dieting and overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara
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