Fasting for Fat Loss
Intermittent fasting serves as a powerful tool for weight loss by enhancing growth hormone levels and promoting fat burning. Sleep plays a crucial role in regulating leptin, affecting hunger and cravings. High-intensity interval training, especially when done in a fasted state, can further accelerate weight loss, although it may lead to increased hunger. Timing workouts strategically can help manage hunger while maximizing fat loss benefits.In this clip
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Dr. Jockers Functional Nutrition
The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara
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