Oxalates can lead to various health issues, including joint pain, brain fog, and even neurodegenerative conditions. Factors such as mold exposure, fungal overgrowth, and nutrient deficiencies—especially in B6—can hinder the body's ability to metabolize oxalates effectively. A lower oxalate diet may be beneficial for those overwhelmed by oxalates, helping to strengthen the body's resilience and improve overall health.
