Sleep and Recovery
Sleep is crucial for healing, especially for those dealing with post-viral conditions. Aim for at least 9 hours of sleep, ideally before midnight, to maximize restorative benefits. Daily sun exposure and regular movement, even light walks, can enhance your circadian rhythm and overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Post Viral Syndrome: Symptoms and Healing Protocol
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