Fasting and Feasting
Prolonged fasting without adequate feasting can lead to increased reverse T3, resulting in lower energy levels, dry skin, and other health issues. Implementing a balanced approach of fasting and feasting, such as a ketogenic lifestyle with controlled meal timing, can enhance metabolic function and hormone balance. Experimenting with different fasting windows, like 16:8 or 24-hour fasts, allows individuals to find what works best for them while promoting overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth
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