Fasting and Fertility
Extended fasting can negatively impact fertility by affecting hormone signals crucial for ovulation. However, intermittent fasting and shorter fasting periods can be beneficial, especially for women over 35, those with PCOS, and individuals facing insulin resistance. Emphasizing the importance of natural eating patterns, it's clear that incorporating fasting into daily life can enhance overall health and vitality.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting Strategies for Women with Dr. Michelle Sands
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