Fasting and Menstrual Health
Discover the nuances of fasting in relation to the female menstrual cycle, as some women find it more challenging during this time. While some may experience increased cravings and a need for nourishment, others can successfully fast regardless of their cycle phase. Incorporating nutrient-rich options like bone broth can support blood health and stabilize energy levels, making it easier to navigate fasting during menstruation.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting Strategies for Women with Dr. Michelle Sands
Related Questions