Fasting and Nutrition
Shifting to a whole foods diet is essential before diving into fasting, especially for those not yet accustomed to it. Emphasizing a higher fat, lower carb approach can ease the transition and help the body adapt to burning fat for fuel. A compelling success story illustrates how one individual dramatically lowered her blood sugar levels through determined fasting, showcasing the potential for rapid results when commitment meets the right dietary strategies.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting Strategies for Women with Dr. Michelle Sands
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