Sleep and Blood Sugar
Prioritizing quality sleep is essential for maintaining a healthy balance between glutamate and GABA, which directly impacts brain function. Dimming lights and using blue light blocking glasses can enhance melatonin production, leading to restorative sleep. Additionally, regulating blood sugar levels is crucial for brain health, as fluctuations can compromise the blood-brain barrier and elevate stress hormones. Adopting an anti-inflammatory nutrition plan that focuses on whole foods can help stabilize blood sugar and support overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
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