Autoimmune Diet Strategies
Exploring dietary approaches for managing autoimmunity, starting with gluten-free options and progressing to more restrictive diets like paleo and autoimmune paleo. The importance of identifying individual triggers with the help of a health coach is emphasized. Additionally, magnesium is highlighted as a crucial nutrient for stress management and overall well-being, showcasing its significant impact on anxiety and irritability.In this clip
From this podcast
Dr. Jockers Functional Nutrition
GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
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